... Follow Our Fantastic Four-Week Plan and Get Your Body Back in Shape After Christmas
South Wales Echo › January 12, 2011
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Summary
Wall slides 2Stand against a wall with your heels about six inches away from the wall. Raise your arms up so that your upper arms are parallel to the floor, your palms are facing forward and there is a 90 degree bend at the elbow joints.
Take a deep breath in and slowly push your arms upwards as far as you can, while keeping your hands, wrists, elbows, shoulder blades and glutes in contact with the wall.See the full content of this document
Extract
... Follow Our Fantastic Four-Week Plan and Get Your Body Back in Shape After Christmas
Slowly return your arms to the start position while breathing in. Perform this movement 10 times.
3 No money drill Stand against a wall with your heels about six inches away from the wall. Keep your gl...See the full content of this document
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