Summary
Whyisitgood foryou? Itbuildsenduranceand stamina. Withsalsathe tempo isfasterthan most otherformsof dancemusic, whichmeansyouwill workupa sweatquickerand burncalories faster. Itisalsoareallygood tummy toner.
Shadid Khan, from Cyncoed, Cardiff, runsweeklysalsaclassesin Cardiffand isin the middle of making afitness video forsalsa beginners.See the full content of this document
Extract
Howsalsacanhelp to Build Upyour Stamina
"Istarted salsain 2001and ha...
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