Summary
One of Britain's biggest medal hopes for next month's European Championships is already planning for next year and beyond.
And Wales' Tim Benjamin is determined he will not suffer the on- off career any longer.See the full content of this document
Extract
Improved Training Is Crucial for Ambitious Benjamin
As he prepares for tonight's race against Olympic and world champion Jeremy Wariner in the London Grand Prix at Crystal Palace, Benjamin believes he has to change his training regime during the winter in order to enjoy an injury-free - and medal-winning - summer.
'I do not want to end up like so many quarter milers who have suffered injury aft...See the full content of this document
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