Summary
How many of us are about to fall into the same trap yet again when trying to lose weight?
A few weeks of strict dieting may help shed some excess pounds but the moment you revert to old eating habits, the weight piles back on.See the full content of this document
Extract
There Aren't Any Quick Fixes
The unpalatable truth is diets don't work and there are no quick fixes. Evidence shows dieting alone is unlikely to deliver successful long-term weight loss - most people wh...
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